kthyjmrls's Journal, 29 October 2011

172.2 lb Lost so far: 20.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 23.49g | Prot: 52.78g | Carb: 203.70g.   Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Lunch: chunky hearty tomato soup with pasta. Dinner: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Peach, Warm Delights - Minis Molten Caramel Cake. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...