Weigh In record (no journal entry) for 21 March 2016
|
129.4 lb
Lost so far: 48.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1266 kcal
|
Fat: 43.94g | Prot: 134.36g | Carb: 94.85g.
Breakfast: Thomas' Chocolate Banana Bread, Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese, Brussels Sprouts, Yam, Trident Flounder Filets. Dinner: Athenos Fat Free Feta Cheese, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Quest Protein Chips BBQ, muscle pharm combat crunch birthday cake. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|