Qualidade Vida's Journal, 21 March 2016

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Weigh In record (no journal entry) for 21 March 2016

200.4 lb Lost so far: 52.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:

1789 kcal

Fat: 64.76g | Prot: 81.50g | Carb: 126.84g. Breakfast: Paulista Iogurte Natural Integral. Lunch: Panqueca de Carne Moída, Cogumelos Cozidos, Ovo de Codorna, Beterrabas, Palmito. Dinner: Queijo Mozzarella. Snacks/Other: Skol Cerveja, Bonafont Água. more...

2523 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours and 41 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

5 Supporters Support

Comments

good job

21 Mar 16 by member: Mouniaton


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Qualidade Vida's Journal, 21 March 2016

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