Weigh In record (no journal entry) for 21 March 2016
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113.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1944 kcal
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Fat: 78.01g | Prot: 104.99g | Carb: 206.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Owens Fully Cooked Original Pork Sausage Patties, Oatmeal. Lunch: Sticky Rice, Chicken Stir Fry. Dinner: El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Fried Apple, Del Taco Churro with Cinnamon and Sugar. more...
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1950 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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