Weigh In record (no journal entry) for 21 March 2016
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1571 kcal
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Fat: 33.16g | Prot: 105.35g | Carb: 220.14g.
Breakfast: Bennet Cornflakes di Mais Bio, Clementine, Grissinbon Lefreschebiscottate (Kamut), Esselunga Mandorle Sgusciate, Nature's Best Isopure Low Carb, Succo di Limone, Esselunga Miele di Acacia, Esselunga Equilibrio Latte di Soia. Lunch: Peperoni Rossi Dolci, Pomodori, Eurospin Prosciutto Cotto Magro, Gilli Pane al Farro, Olio d'oliva, Carote. Snacks/Other: Bresaola, Alfano Noci Francia, Fiorentini Gallette di Kamut, Salugea Bacche di Goji Essiccate, Fage Yogurt Greco Total 0%, Banana. more...
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gaining 20.1 lb a week
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