Weigh In record (no journal entry) for 21 March 2016
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1829 kcal
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Fat: 57.45g | Prot: 221.89g | Carb: 85.20g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Lunch: Cherry Tomatoes, Baxters Beetroot, Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat), Sliced Ham. Snacks/Other: Snack a Jacks Chocolate Chip, Ideal Protein BBQ Soy Puffs, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, Tetley Lemon Green Tea. more...
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gaining 2.6 lb a week
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