Weigh In record (no journal entry) for 29 October 2011
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195.8 lb
Lost so far: 82.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1552 kcal
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Fat: 74.83g | Prot: 81.72g | Carb: 138.87g.
Breakfast: Egg, Black forest turkey breast, MEUNSTER cheese. Lunch: Lowfat Lemon Yogurt. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Kit Kat Mini, Snickers Bar (Fun Size), Strawberry 100% Real Fruit Strip. more...
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losing 21.0 lb a week
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