Weigh In record (no journal entry) for 29 October 2011
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311.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1578 kcal
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Fat: 43.03g | Prot: 35.60g | Carb: 209.08g.
Breakfast: creamy peanut butter, honey wheat bread sara lee, lorna dunes nabisco. Lunch: fiber one chocolate peanut butter bar 90 cal, banana, apple. Dinner: cheese bean dip, tortilla chips, ground beef, Macaroni Salad Made Over. Snacks/Other: bud light, swedish fish. more...
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losing 4.5 lb a week
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