Weigh In record (no journal entry) for 29 October 2011
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117.9 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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564 kcal
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Fat: 20.22g | Prot: 17.43g | Carb: 84.30g.
Breakfast: Plain Yogurt, Blueberries (Unsweetened, Frozen) , Cream (Half & Half) . Lunch: Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Chex Mix Traditional, Roasted Salted Cashew Nuts, Gala Apples, Petite Dill Pickles, Wheat Thins. more...
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2050 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 12.6 lb a week
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