Weigh In record (no journal entry) for 21 March 2016
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241.2 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2779 kcal
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Fat: 75.02g | Prot: 236.12g | Carb: 266.59g.
Breakfast: Fitella Musli Chrupkie Tropikalne, Fitella Musli Chrupkie Bananowe, Fitella Musli Chrupkie Truskawkowe, Fitella Musli Jogurtowe z Żurawiną, Kupiec Płatki Owsiane Błyskawiczne, Filet z Piersi Kurczaka FILET, All Nutrition Whey Protein. Snacks/Other: Virtu Pierogi Ruskie, McDonald's Chicken McNuggets (4), Bakoma Jogurt Naturalny Gęsty, Delikate Twarog Krajanka Poltlusty, Vitanella Baton Musli Jabłko Rodzynki, Vitanella Baton Musli Banan. more...
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losing 4.6 lb a week
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