Weigh In record (no journal entry) for 29 October 2011
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1214 kcal
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Fat: 54.76g | Prot: 45.50g | Carb: 140.62g.
Lunch: All Natural Low Fat Chicken Noodle Soup, Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Curly Fries (Small), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Plums . more...
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losing 9.8 lb a week
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