Weigh In record (no journal entry) for 21 March 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2160 kcal
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Fat: 47.22g | Prot: 96.51g | Carb: 317.07g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Go Ahead! Crispy Slices - Apple & Sultana, Richmond Thin Sausage, Ryvita Dark Rye Crispbread, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, sainsburys basics cooked ham, Asda Silverskin Pickled Onions. Snacks/Other: Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Hot and Sour Soup, Princes Sardine & Tomato Paste, Ryvita Dark Rye Crispbread, Ryvita Minis Sweet Chilli (24g), Sainsbury's Pink Bolt. more...
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gaining 4.6 lb a week
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