Weigh In record (no journal entry) for 29 October 2011
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195.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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3140 kcal
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Fat: 99.28g | Prot: 91.91g | Carb: 496.13g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Mtn Dew Gamer Fuel WoW citrus cherry. Lunch: Dr. Pepper, Gatorade Frost Glacier Freeze 6 Gallon Canister, Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Ground Beef (75% Lean / 25% Fat), Tomatoes, Onions, Original Chili Seasoning Mix, Light Red Kidney Beans, Finely Shredded Sharp Cheddar Cheese, Mountain Dew (Can). Snacks/Other: pear, Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C). more...
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2938 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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