Weigh In record (no journal entry) for 29 October 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1968 kcal
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Fat: 68.33g | Prot: 91.99g | Carb: 250.72g.
Breakfast: Ritz Freshstacks Crackers, Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Saag Paneer, Mixed Vegetables (Solids and Liquids, Canned), Indian Flatbread Naan, Roasted Potato, Chicken Breast (Skin Not Eaten), Chunky Vegetable Soup (Canned). Dinner: Tater Tots. Snacks/Other: Chocolate Wafers, Ice Cream. more...
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losing 14.0 lb a week
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