CerveloRS's Journal, 29 October 2011

128.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 26.04g | Prot: 101.09g | Carb: 110.37g.   Breakfast: Omega 3 Eggs, Grapefruit (Pink and Red), Cinnamon. Lunch: Matzo Ball & Soup Mix, Free Run Eggs. Dinner: Minestrone Organic Soup, Chicken Breast (Skin Not Eaten), 100% Whey Protein. Snacks/Other: Smooth Peanut Butter, Granny Smith Apples, Grapefruit (Pink and Red). more...

1552 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...