Weigh In record (no journal entry) for 21 March 2016
|
177.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1687 kcal
|
Fat: 52.93g | Prot: 143.99g | Carb: 163.40g.
Breakfast: Dadel, XXL Nutrition Whey Isolate Vanille, Havermout, Magere Franse Kwark, Banaan, Rozijnen, Ei. Lunch: AH Tomaat, Van Vlegelaar Fries Roggebrood, Zwagerman Kipfilet Naturel, Linessa Cream Cheese Light, Komkommer (met Schil). Dinner: Maïs, Zwarte Bonen, Champignons, Uien, Lidl Extra Mager Rundergehakt. Snacks/Other: Zwagerman Kipfilet Naturel, Augurken, MultiVlaai Zwitserse Roomvlaai, Granola Reep Appel, Smart Bar Delicious Cookies, Whey Perfection, Magere Franse Kwark, Mandarijn. more...
|
|
2296 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadtothebone's weight history
|