Weigh In record (no journal entry) for 07 January 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1820 kcal
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Fat: 78.37g | Prot: 122.32g | Carb: 170.89g.
Breakfast: Navels Oranges, Pork Chops (Top Loin, Boneless), 100% Whole Wheat Bread. Dinner: pineapple, strawberry, Excellence 99% Cocoa/Cacao Dark-Noir/, medjool, Navels Oranges, Olive Oil, abraham's taboule salad, Red Tomatoes, Tomato Sauce, 100% Whole Wheat Bread, Pork Chops (Top Loin, Boneless). more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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losing 7.0 lb a week
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