keoslp's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
1096 kcal Fat: 50.03g | Prot: 45.67g | Carb: 114.78g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Tuscan Roasted Garlic Bread, Mozzarella Caprese, Italian Wedding Soup. Dinner: Crinkle Cut French Fries, White Pizza with Bacon. more...
gaining 7.0 lb a week

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