Weigh In record (no journal entry) for 28 October 2011
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222.2 lb
Lost so far: 4.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2867 kcal
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Fat: 84.07g | Prot: 134.85g | Carb: 217.42g.
Breakfast: fish oil, orange juice, egg. Lunch: turkey deli, onion, sunflower seeds, black olives, green olives, craisins, butter lettuce, trader joe's pub cheese, pretzel flats, v8 juice spicy hot low sodium 8 oz. Dinner: sam adams beer, trader joe's garlic hummus, trader joe's pretzel flats, CHEDAR CHEESE, BROCCOLI, PORTERHOUSE STEAK. more...
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3598 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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