pawelhalat's Journal, 29 October 2011

156.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 62.62g | Prot: 129.36g | Carb: 134.34g.   Breakfast: Low Sodium Smoked or Cured Ham, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Butter, Onions, Tomatoes, Egg White, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), 100% Liquid Egg Whites, Whole Wheat Flour, Egg. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Roast (Lean Only Eaten). Snacks/Other: Red Velvet Cupcake, Oranges, Spanakopita, Apples. more...

2483 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 3 hours, Driving - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...