Weigh In record (no journal entry) for 20 March 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1669 kcal
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Fat: 54.54g | Prot: 73.59g | Carb: 224.89g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Roast, Chocolate Ice Cream, Baked Potato (Peel Eaten), Cooked Vegetables (Fat Not Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Multi Seed Rye Bread. Snacks/Other: Marshmallow Easter Egg, Scone. more...
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steady weight
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