ViaStrong's Journal, 20 March 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 86.51g | Prot: 177.18g | Carb: 142.00g.   Breakfast: Simple Truth Peanut Butter Extreme Protein Bar. Lunch: Green Giant Antioxidant Blend Vegetables, Quinoa (Cooked), Bell Peppers, Eggplant, Kroger Tilapia Fillets, Market Pantry Swai White Fish Fillets, Spinach, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Calavo Avocado, Bullritos Sauteed Onions & Peppers, Pepper Steak, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Kroger Black Forest Ham, Clif Bar Organic Trail Mix Bar - Dark Chocolate Almond Sea Salt, Mozzarella Cheese (Whole Milk), Carl Buddig Corned Beef, Better Oats Oat Fit - Maple & Brown Sugar. more...

3428 kcal

Activities & Exercise: Power Walking - 10 minutes, Studying - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Basketball - 20 minutes, Shopping - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Resting - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Sleeping - 5 hours. more...