Weigh In record (no journal entry) for 20 March 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1606 kcal
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Fat: 45.77g | Prot: 134.81g | Carb: 183.90g.
Breakfast: Egg, Spinach, Thomas' Chocolate Banana Bread, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Kroger Old Fashioned Oatmeal, Universal Nutrition Animal Whey (Chocolate Chocolate Chip). Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Kodiak Cakes Power Cakes, Reddi-wip Fat Free Dairy Whipped Topping, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Arctic Zero Sea Salt Caramel Frozen Dessert, Trader Joe's Raw Unsalted Crunchy Almond Butter, muscle pharm combat crunch birthday cake. more...
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losing 4.2 lb a week
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