Weigh In record (no journal entry) for 20 March 2016
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359.8 lb
Lost so far: 0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2915 kcal
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Fat: 110.75g | Prot: 144.00g | Carb: 342.25g.
Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Shadybrook Farms Italian Style Seasoned Ground Turkey, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Heinz Tomato Ketchup, Land O'Lakes Sliced White American Cheese. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Land O'Lakes Sliced White American Cheese, Boar's Head Maple Glazed Honey Coat Ham, Yoplait Light Fat Free Yogurt - Orange Creme, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Lindt Lindor Truffle Balls, Yoplait Light Fat Free Yogurt - Orange Creme. more...
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losing 4.2 lb a week
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