Weigh In record (no journal entry) for 29 October 2011
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2393 kcal
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Fat: 92.02g | Prot: 171.93g | Carb: 221.55g.
Breakfast: Freshly Brewed Tea with Skim Milk, Frosties, Skim Milk, Chai Tea Latte. Lunch: GIANT White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Irish Beef Stir Fry, French Fries (Medium), Cheddar Cheese. Snacks/Other: Salt & Vinegar, Mars Bar. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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