ali.delaney's Journal, 29 October 2011

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Weigh In record (no journal entry) for 29 October 2011

143.0 lb Lost so far: 19.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:

768 kcal

Fat: 29.24g | Prot: 28.08g | Carb: 108.48g. Breakfast: Ranch Sunflower Seeds, Cheerios, Soy Milk. Lunch: Nutri-Grain Cereal Bar - Strawberry. more...

2009 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ali.delaney's Journal, 29 October 2011

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