Weigh In record (no journal entry) for 20 March 2016
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2424 kcal
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Fat: 60.81g | Prot: 148.64g | Carb: 292.51g.
Breakfast: Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Silk Caramel Almond Creamer, Starbucks Unsweetened Iced Coffee, Sugar in the Raw Stevia in The Raw (Packet), Pumpkin Muffins. Lunch: Dove Silky Smooth Solid Dark Chocolate Bunny, Ketchup, Simple Truth Fruit and Veggie Puree, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat, Cauliflower Pizza. Dinner: Jell-O Sugar Free Cherry, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Jasmine Rice in Bulk, Tolerant Red Lentil Pasta. Snacks/Other: Pumpkin Muffins, Barefoot Cabernet Sauvignon, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Organic Traditions Dark Chia Seeds. more...
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1712 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Danielle Hawkins's weight history
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