Weigh In record (no journal entry) for 20 March 2016
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216.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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704 kcal
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Fat: 33.76g | Prot: 20.99g | Carb: 80.65g.
Lunch: Tortilla Corn Chips, Beef Brisket, Hunt's Bold BBQ Sauce, Horseradish Sauce, Kraft Miracle Whip Dressing, Toasted Whole Wheat Bread (Commercial). more...
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gaining 0.2 lb a week
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