Weigh In record (no journal entry) for 07 January 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2010:
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1316 kcal
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Fat: 34.52g | Prot: 77.25g | Carb: 166.72g.
Breakfast: milk, GoLean. Lunch: Unsweetened Iced Tea, Baked Lays, 6" Turkey Breast & Ham. Dinner: Light Italian Dressing, Tortilla Chips, Gravy, Mashed Potatoes, Garden Salad, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Freshly Squeezed Orange Juice, Vegetable Soup (Zero POINTS). more...
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