Weigh In record (no journal entry) for 29 October 2011
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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474 kcal
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Fat: 18.31g | Prot: 14.06g | Carb: 60.23g.
Breakfast: milk, tea with milk, bun. more...
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losing 3.1 lb a week
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Rizvi's weight history
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