halligan1201's Journal, 20 March 2016

179.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 40.38g | Prot: 147.65g | Carb: 301.90g.   Breakfast: Toasted Whole Wheat Bread, Jennie-O Turkey Breakfast Sausage Patties, Swiss Cheese, Egg White, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Clancy's Pretzel Minis, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1991 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...