Weigh In record (no journal entry) for 20 March 2016
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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506 kcal
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Fat: 17.19g | Prot: 16.43g | Carb: 73.74g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Cinnamon, Coffee with Cream and Sugar. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 2.1 lb a week
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sliverhides's weight history
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