Weigh In record (no journal entry) for 20 March 2016
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198.6 lb
Lost so far: 25.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1373 kcal
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Fat: 38.54g | Prot: 29.50g | Carb: 160.07g.
Breakfast: Beer. Lunch: Beer. Dinner: Land O'Lakes Salted Butter, Water, Irish Soda Bread, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking), Prime Rib. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel), Beer. more...
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3014 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Grocery Shopping - 2 hours, Cooking - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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