Weigh In record (no journal entry) for 20 March 2016
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
1851 kcal
|
Fat: 124.02g | Prot: 72.10g | Carb: 124.78g.
Breakfast: Hershey's Cocoa Special Dark, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Whole Foods Market Raw Cacoa Nibs, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Boiled Egg. Dinner: Hidden Valley Ranch Salad Dressing, Clayton's Clayton's Organic Beef, Endive, Chicory, Escarole or Romaine Lettuce, Great Value Romaine Lettuce. Snacks/Other: Dairy Queen Peanut Buster Parfait, Organic India Whole Husk Psyllium, Kerrygold Unsalted Pure Irish Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|