Weigh In record (no journal entry) for 20 March 2016
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155.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2209 kcal
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Fat: 111.85g | Prot: 207.56g | Carb: 25.23g.
Lunch: Moon Cheese Moon Cheese Gouda, Kroger Pork Rinds, Crown Prince Kipper Snacks, Bar Harbor Wild Herring Fillets. Dinner: Seal Sama Sugar Free Teriyaki Sauce, Skinless Chicken Breast, Laughing Cow Mini Babybel Mozzarella, Eggland's Best Large Grade A Eggs, Cauliflower. Snacks/Other: Almonds, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lakeview Farms (Winky Brand) Jilly's Gelatin (Sugar Free), Publix Whipped Cream Cheese Spread, Bell Plantation PB2 Powdered Peanut Butter, Lindt 99% Cocoa/Cacao, Bio Chem Whey Protein- Sugar Free, Kerrygold Pure Irish Butter. more...
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steady weight
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