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morning kitchen Get back to 1200 calories
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114.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1115 kcal
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Fat: 21.20g | Prot: 36.83g | Carb: 202.32g.
Breakfast: Coconut Milk Beverage Unsweetened, Oats, Almonds, Craisins, Cashew Nuts. Lunch: Grapes, Apples, Brown Rice, Vegetarian Chili. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Strawberry Ice Creams. more...
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gaining 3.5 lb a week
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