Darkash's Journal, 20 March 2016

170.0 lb Lost so far: 0.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 36.56g | Prot: 73.42g | Carb: 156.87g.   Breakfast: Blueberries, Iogo 0% Yogurt, Toasted Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Dempster's Multigrain Bread, Egg White. Lunch: Pita Bread, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Unico Pizza Sauce, Mastro Pepperoni. Dinner: Shiraz Wine, Lettuce, Pork Chop, Carrots, Onions, Broccoli, Pickles, Grapes, Philadelphia Light Strawberry Cream Cheese, Le Pain des Fleurs Buckwheat Crispbread. more...

2850 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...