Weigh In record (no journal entry) for 20 March 2016
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186.5 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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140 kcal
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Fat: 3.50g | Prot: 3.00g | Carb: 24.00g.
Breakfast: Friendly Farms Almond Milk Original, Millville Multigrain Crispy Oats. more...
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losing 0.7 lb a week
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skysthelimit22's weight history
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