Weigh In record (no journal entry) for 20 March 2016
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179.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2249 kcal
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Fat: 103.78g | Prot: 213.57g | Carb: 119.29g.
Breakfast: All Whites 100% Liquid Egg Whites, Green Mountain Gringo Medium Salsa, Lisanatti Almond Mozzarella Style Cheese Alternative, Atlantic Salmon (Farmed), Optimum Nutrition Fish Oil Softgels, Quest Vanilla Almond Crunch. Lunch: Tomatoes, Skinless Chicken Breast, Tomatoes, Avocados, Gaea Pitted Kalamata Olives, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Pork Chops (Top Loin, Boneless), Cos or Romaine Lettuce, Tomatoes. Dinner: Sabra Classics Hummus Singles. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 2.8 lb a week
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