Weigh In record (no journal entry) for 20 March 2016
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2016:
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1160 kcal
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Fat: 52.02g | Prot: 47.92g | Carb: 121.45g.
Breakfast: Perdigão Margarina Claybom, Perdigão Mortadela, Elegê Leite em Pó Integral, Pão Francês, Mágico Achocolatado. Lunch: Sal, Carne do Peito de Frango (Frito, Cozido), Omelete, Angel Azeite de Oliva Vila Real, Beterrabas Cozidas (de Beterrabas Frescas), Cebolas, Soya Óleo de Soja. Dinner: Queijo Parmesão Ralado Light, Marilan Biscoito Cream Cracker, Café Brasileiro Café, Farofa. Snacks/Other: Natubom Granola de Castanha do Pará, Marilan Biscoito Cream Cracker. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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