Weigh In record (no journal entry) for 20 March 2016
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1790 kcal
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Fat: 49.51g | Prot: 159.81g | Carb: 169.59g.
Breakfast: Olive Oil, Skinless Chicken Breast, Elviart Whole Wheat Pita Bread, Fage Total 2% Greek Yogurt, Potato (Flesh and Skin, Without Salt, Baked), Ground Beef (95% Lean / 5% Fat). Lunch: Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Skinless Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 10.8 lb a week
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petrosbourountzis's weight history
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