Weigh In record (no journal entry) for 06 January 2010
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1016 kcal
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Fat: 67.39g | Prot: 49.16g | Carb: 57.86g.
Breakfast: heinz ketchup, splenda, cream, Regular Coffee, coffee, scrambled eggs. Lunch: kfc dressing, kfc blt salad. Dinner: water, entennmans cinnanmon bun. Snacks/Other: chocolate chip cookies. more...
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2942 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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