Weigh In record (no journal entry) for 28 October 2011
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119.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1271 kcal
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Fat: 32.20g | Prot: 44.05g | Carb: 95.73g.
Breakfast: Sweet Potato, Homemade Granola, Plain Yogurt, Blueberries (Unsweetened, Frozen) , Cream (Half & Half) . Lunch: Refried Beans (Canned), Chicken Fajitas. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Sour Cream, Brussels Sprouts, Asparagus, Jr. Grilled Steak. more...
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1551 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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