Weigh In record (no journal entry) for 20 March 2016
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213.3 lb
Lost so far: 96.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1685 kcal
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Fat: 56.18g | Prot: 94.53g | Carb: 200.30g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: Sponge Cake with Icing. more...
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losing 7.0 lb a week
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