Rose S's Journal, 28 October 2011

184.8 lb Lost so far: 3.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 87.85g | Prot: 134.57g | Carb: 262.87g.   Breakfast: Spreadable Butter, Plain Yogurt (Lowfat), Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Red Potatoes (Flesh and Skin), Fiber Gummies, Breaded Chicken Breast Tenderloins. Lunch: Raspberry Vinaigrette Lite Dressing, Cherry Tomatoes, Feta Cheese, Spreadable Butter, Plain Yogurt (Lowfat), Cheddar Cheese, Red Potatoes (Flesh and Skin), Shredded Lettuce, Classic Romaine, Rosemary Chicken & Sweet Potatoes, Activia Light Peach Yogurt. Dinner: Fat Free Milk, Brownulated Light Brown Sugar, Chia Seed, Instant Oatmeal - High Fiber Maple & Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Light Mozzarella String Cheese. Snacks/Other: Crunchy Granola Bars - Cinnamon, Chocolate Almond Raisin Nutrition Bar. more...

2784 kcal

Activities & Exercise: taking the stairs - 20 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...