Weigh In record (no journal entry) for 20 March 2016
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1377 kcal
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Fat: 65.56g | Prot: 92.67g | Carb: 106.92g.
Breakfast: Erdbeeren, Chia-Samen, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, LaVita Lavita. Lunch: Erdbeertorte, K-Classic Sprühsahne Leicht. Dinner: Schweinenackensteak, Tzatziki. Snacks/Other: Schokokekse, Deluxe Rinderschinken, Schafskäse, Kühne Joghurt Dressing, Alnatura Salatkerne Mix, Cocktailtomaten, Radieschen, Gurke (mit Schale), REWE Romana Salatherzen, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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gaining 0.4 lb a week
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