Weigh In record (no journal entry) for 28 October 2011
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149.7 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2011:
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850 kcal
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Fat: 14.90g | Prot: 54.12g | Carb: 130.06g.
Breakfast: milk and coffee, crackers. Lunch: yuca, sweet potatos, boiled plantain, grilled fish. Dinner: grilled chicken, bread roll. Snacks/Other: pinaple soda, clementine. more...
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2678 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 10 hours and 40 minutes. more...
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gaining 0.6 lb a week
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