Weigh In record (no journal entry) for 20 March 2016
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223.3 lb
Lost so far: 35.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2787 kcal
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Fat: 95.62g | Prot: 180.80g | Carb: 299.15g.
Breakfast: Clover Krush Orange Juice, Black Cat Smooth Peanut Butter, Flapjack. Lunch: Albany Superior White Bread, DairyBelle Low Fat Chunky Cottage Cheese, Chicken Breast. Dinner: DairyBelle Low Fat Chunky Cottage Cheese, Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Black Cat Smooth Peanut Butter, Woolworths Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Euroberry Blueberries. more...
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losing 5.2 lb a week
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