Weigh In record (no journal entry) for 19 March 2016
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147.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1495 kcal
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Fat: 71.62g | Prot: 58.85g | Carb: 169.38g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggo Wafflers. Lunch: Oh Ryan's Irish Potatoes, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas. Dinner: Olive Garden Fried Mozzarella, Chicken Parmesan, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. more...
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1975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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