Weigh In record (no journal entry) for 19 March 2016
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2139 kcal
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Fat: 119.21g | Prot: 93.78g | Carb: 175.44g.
Breakfast: Beef Taco with Cheese, Tomato and Taco Sauce, Fried Plantain, Wal-Mart 6" Flour Tortillas, Pork and Beef Sausage, Pepperpot (Tripe) Soup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Hershey's Milk Chocolate Bar with Almonds, AMC Movie Theater Popcorn (Small), Frankfurter or Hot Dog on Bun. Dinner: Kroger Fat Free Zesty Italian Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Spinach, Calavo Avocado. more...
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3636 kcal
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Activities & Exercise:
Standing - 30 minutes, Studying - 1 hour, Running - 6/mph - 20 minutes, Power Walking - 15 minutes, Basketball - 20 minutes, Housework - 1 hour, Sitting - 7 hours, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Grocery Shopping - 1 hour and 30 minutes. more...
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steady weight
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